9/13/2023 0 Comments Baked acorn squash nutritionTo retain more minerals and water-soluble vitamins, try microwaving, steaming, or baking instead ( 17, 18). Antioxidant capacity: increases by up to 320% with any cooking methodīeta-carotene and other carotenoids increase with some cooking methods because heat breaks down the cell walls in vegetables, allowing it to be released and more easily absorbed ( 16).įor most other nutrients, boiling is the method that reduces nutrient content the most. ![]()
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